We’ve all heard that breakfast is the most important meal of the day.  Did you know that eating breakfast helps you lose weight?

There are many benefits to sleep including better reaction time, better judgement, better vision, better information processing, better short-term memory, greater performance, more motivation and greater patience.

During my second year in college, my best friend and I noticed that we were starting to get manguts. We didn’t like it so much so we started lifting regularly.

Have you ever seen someone exercising in the wrong clothes? A few months ago, I went running with a more experience runner for the first time.

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Silence is deafening.

The other day I was exiting a social setting where a group of us where talking about God.  The second I walked out the door it hit me.  The silence was deafening.